chatting about making gains with intuitive eating

chatting about the “belly pooch”, bodybuilding, and dieting fatigue

chatting about our most commonly asked gym girl questions

chatting about our top 5 tips to avoid rebounding after dieting

chatting about the jeff nippard situation, cbum is BACK, and alex eubank

chatting about why the all or nothing mindset is holding you back

chatting about why isa beat fran at the Olympia | tyler manion recap

chatting about 5 reasons why you’re stuck in your fitness journey

chatting about your most embarrassing gym stories

chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

chatting about cheat meals, over training, and fighting the scale

chatting about our top 5 predictions for the 2024 wellness olympia

chatting about julia’s last show day of the season

chatting about body dysmorphia, leg gains, and how to meal prep

here’s how your perfectionism is holding you back with Liv

chatting about the characteristics of a successful bodybuilder

chatting about the biggest mistakes we made in our fitness journey

chatting about cbum + gymshark, the wellness physique, and how long to do a cut

chatting about how julia REALLY feels about show day